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Practices to Build a Sentient Coach Emma Kiendl PCC Sandy Brody ACC, CPCC
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Title: Emma%20Kiendl%20PCC%20Sandy%20Brody%20ACC,%20CPCC 1 Emma Kiendl PCCSandy Brody ACC, CPCC Practices to Build a Sentient Coach 2 Session Objectives
  • Enhance and deepen participants experience/appreciation with their own sentience
  • Create opportunities to support and integrate sentience for themselves and with clients.
  • 3 Definition of Sentient
  • Having the power of sense perception or sensation conscious.
  • Synonyms alive, aware.
  • Definition cognizant, mindful, sensible, conscious.
  • 4
  • BEFORE PRACTICES
  • AFTER PRACTICES
  • Unconsciously triggered
  • Off-center TIME
  • Doing what is expected
  • Not clear on purpose, spent
  • Disconnected, adrift, and isolated.
  • Reductive
  • Automatic
  • Knowledge
  • Consciously triggered
  • Centered Time
  • Being - in choice
  • Clear on purpose, how to self- sustain, restore
  • Sense of deep connection, refuge and community
  • Generative
  • Considered
  • Wisdom
  • 5 Vs. MIND-BODY-EMOTION-SOUL MIND 6 Sample of Ancient Practices/Modern Applications
  • Mindful Breath
  • Centering and Body Scan
  • Guided Meditation
  • Awareness Meditation
  • 7 Transitions for Leadership Development/Team Building/Coaching
  • Poetry
  • Music
  • Future self imagery
  • Body Scan
  • Tai chi
  • Meditation
  • Centering
  • Body Scans
  • 8 Deep, Mindful Breathing has many Benefits
  • Gets us into our bodies
  • Keeps blood stream oxygenated
  • Calms central nervous system
  • Lowers cortisol by 50 in 10 minutes.
  • Up to 70 of toxins can expelled through deep breaths
  • 9 The Body Scan
  • Awareness technique for focusing and noticing sensations, tension, or contraction.
  • Awareness alone may bring about change
  • Before a session, helps you notice whats yours vs. their stuff.
  • Adapted from Suzanne Zeman- Listening to Bodies for Coaches , Managers and Executives
  • 10 Awareness Meditation
  • We do not have to create awareness we simply have to access it.
  • Meditation is a doorway into greater awareness. You can invite the awareness to come to you, to be present in your life. To name or invoke something calls its energy present.
  • The Vibrant Life by Donna Thompson
  • 11 Guided Meditation
  • Just notice, without judgment
  • You are always in control
  • Seeing vs. Sensing
  • If you can worry/dream/get lost in a book, you can do this.
  • 12 Write or draw about the experience
  • What was particularly
  • Useful
  • Interesting
  • Powerful
  • 13 With a partner, discuss
  • Anything useful, interesting
  • Ways to have a regular practice
  • Accountability
  • 14 Practical ways to integrate practices in to your client work
  • Request coaching clients engage in a regular pause practice
  • Support communities of practice
  • When coaching a client or team offer practices as transitions or team building activity.
  • 15 Resources for Further Study
  • Books
  • Tara Brach- Radical Acceptance
  • Suzanne Zeman- Listening to our Bodies
  • The Vibrant Life- Donna Thompson
  • CD-MP3
  • Guided Meditations for Busy People Led by Bodhipaksa
  • John Kabat Zinn -Mindfulness Meditation
  • Sites
  • Healthjourneys.com
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